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The Power of Indulgence

By Piper Bayard Nicotine patches are flying off the shelves and personal trainers are working overtime as every gym across the nation fills with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners are easy [...]

The Pool Walker’s Creed

By Piper Bayard Long ago, my writing partner Holmes and I discussed the fact that we’re no good to each other dead. As we age, we have to work a little harder at that not getting dead thing than we used to. So we agreed that our bare minimum [...]

The Power of Indulgence

By Piper Bayard Nicotine patches are flying off the shelves and personal trainers are working overtime as every gym across the nation fills with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners are easy [...]

“Better” Has No Finish Line

This Week’s Inspiration: “Better” Has No Finish Line by Jenny Hansen   This “getting back in shape” stuff is killing me. Last week, I shared with you some important lessons Crossfit is teaching me about [...]

Important Lessons Crossfit Is Teaching Me About Writing

What Crossfit Is Teaching Me About Writing by Jenny Hansen   Hubby and I have been trying to get into better shape since last September and after four months, I’ve got to confess it: I still don’t like exercise. Our fitness [...]

Barefoot Tiger is coming to Los Angeles in 2013!

  That’s right, we’re going bi-coastal! Beginning in January 2013, the fabulous Alyssa Mann (personal trainer, massage therapist and Intake Advisor extraordinaire at Barefoot Tiger in New York) will be spearheading our expansion [...]

The Power of Indulgence

By Piper Bayard* Nicotine patches are flying off the shelves and personal trainers are working overtime. And every gym across the nation is filled with the January Resolutioners. image from US Air Force, wikimedia commons The Resolutioners [...]

Fear of the Week: Hot Yoga Might Kill Me

The Source of My Deep Fear of Bikram Yoga by Jenny Hansen One of my BFF’s is hot on my flabby tail to try Bikram Yoga. A few months weeks ago, she sent me a link from Mind Body Green with a link to this Seattle Craig’s List ad. (I recommend [...]

Life-Defining Moments

        Life-Defining Moments By Vicki Hinze     Life-defining moments. We all have them. Yet when we think of them in abstract terms, we think they’re these huge events. But the keys are often not in huge [...]

Crossing The Line At Crossfit

Crossing The Line At Crossfit (aka The Moaning Workout) by Jenny Hansen   Hubby and I have been doing Crossfit for about 6 weeks now. Actually, I took a three-week hiatus for shingles, but he’s been going the entire six weeks, 3x a [...]